Work With Kristy


The Let’s Begin package ($300) consists of two naturopathic consultations, to start your journey back to good health:

  • Initial naturopathic consultation (60 minutes)
  • 1 x follow up naturopathic consultation (30-45 minutes) 
  • 1 x comprehensive mind-body treatment plan

Available online from the comfort of your home/office – the initial consultation integrates the very best of Kristy’s Functional Medicine training with Naturopathy, Herbal Medicine, Mindfulness and Nutrition.

Kristy devotes this time to address your health concerns, takes a complete history of your health, your diet, lifestyle and reviews any medications or pathology/testing. 


Your first follow up consultation is scheduled two weeks after your initial consultation.

After this, follow-up appointments are recommended every 2-4 weeks (depending on your case) in order to monitor your progress. We discuss your improvements, any new health concerns, dietary changes and review results from pathology testing. Changes to your prescription can be made at this time, if required.

This is a great opportunity for me to answer your questions and allows me to continue to guide and support you with understanding your health and empowering you to achieve your health goals.


Got a cough, cold or flu?  Upset tummy or struggling with a UTI? Maybe you are having trouble getting to sleep or even difficulty staying asleep? Our quick 15 minute phone consultations are suitable for short term conditions such as coughs, colds, flus, hayfever, disturbed sleep and other acute issues. Your symptoms are discussed and treatment is aimed at symptomatic relief.

Acute consultations may be done online or over the phone, and any herbal medicines or nutritional supplements that are prescribed can be collected or posted to you.


One of the most popular ways to work with Kristy is through her naturopathic-designed health program. The Optimal Health & Vitality Program is an opportunity to work 1:1, where Kristy will guide, support and mentor you to achieve the health and well-being you’ve been dreaming of.

The Optimal Health & Vitality online program is focused on improving gut health, hormones and detoxification. It comes with Kristy’s comprehensive naturopathic support and unique health mentoring and is packed with so many exciting inclusions: including yoga, herbal medicines, nutritional supplements & meal plans!

The next round will begin in July 2020, spaces are limited. Please enquire asap. 

What is Naturopathy?

Naturopathy is a form of medicine and a unique healing system with so many benefits for your health and well-being.

As your Naturopath, I look beyond your symptoms to identify and treat the underlying cause of your health concerns. I am passionate about getting to the root cause, relieving your symptoms and restoring your quality of life.

Treatment consists of diet and lifestyle changes, along with supportive natural medicines like herbal medicine or nutritional supplements. 

How do online consultations work?

Yes! You can consult with me from anywhere in Australia. I use Zoom video conferencing and you are emailed a link to log-in to Zoom for your session. It really is that simple!

For any prescription items, I have an online dispensary and a trusted courier that delivers your care packages, herbal medicines and nutritional supplements to the city and the most rural and remote areas of Australia, safely.

Before I commit to the 3-6 month journey, I would love to speak with you. Is this possible?

I would love to meet you and it is best practice to have a chat to see how we can work together on the 12-week Optimal Health program. A free 15-minute discovery call is available to you, just touch here to book.

Or if you are ready to dive in – I suggest you book an initial consultation to get you started ASAP. These spots book out quickly and limited spaces remain for 2020 for the program.

Do you have queries regarding consultations? Please get in touch

7 + 8 =

Pin It on Pinterest