Are you ready to
transform your health and your life?

Join the Optimal Health & Vitality Program

A deep dive with Kristy to restore inner health & enhance your body’s detoxification.

Feel lighter, improve your sleep, energy, libido, reset the health of your gut & kick-start your way to health in just 12 weeks.⁣⁣

Take the first steps today 

The Optimal Health & Vitality Program is a 12-week clinical program that will help you restore your physical, mental and emotional health when suffering from a chronic health condition.

Comes with my comprehensive naturopathic support.


The greatest wealth is our health

When we think of good health, our mind automatically conjures up a picture of perfect health; plentiful energy to keep up with our family, good-quality uninterrupted sleep, loving relationships with a healthy libido to match and a balanced weight, mood and sense of self.

The Optimal Health & Vitality Program supports you to make this your reality.

What you will receive:


Comprehensive three month gut health & detoxification program (online or in-clinic)


1 x Complete Microbiome Map (Gut / Digestive) Test OR Dutch (Hormone) Test


1 x initial naturopathic consultation (60 mins)


1 x personalised care plan

4 x follow up consultations at week 2, 4, 6 and 12 
Three month supply of herbal medicines and nutritional supplements
Personalised nutrition for your specific health condition: a weekly planner with recipes, list of foods to include during your Detox, plus a shopping list to help you when grocery shopping
A hard-copy holistic wellness guide to support your body, mind and soul throughout your entire program from start to finish.

Complimentary access to workshops run by Kristy – Aussie Naturopath


Regular check-in’s

Support provided, as needed, via email/telephone
1 x final naturopathic review with a personalised maintenance plan for you going forward

The 12 week program allows you to transform your health in a sustainable and life-changing way.

Qualified Health Support

The program allows you to take control of your health with qualified support. Once you’ve made the commitment to yourself and the program, you will work closely with Kristy 1:1 to set goals and put a strategy in place to improve your health and well-being.

Kristy is here to guide and coach you through stepping outside your comfort zone, the detoxification process and making changes to help you become the best version of yourself

A Clean, Healthy Diet

To help you achieve results, you will learn exactly what nourishing foods to include in your Detox Diet.  The program will empower you to use food as medicine to heal from your chronic health condition and ease confusion about what you should and shouldn’t be eating.

You will receive a weekly meal plan and have access to online recipes to inspire you in the kitchen. The program aims to drive long-term, sustainable change in the way you eat and really enjoy your food. 

Prescription Items Included

You will receive a three month supply (up to $750) of Practitioner-only therapeutic supplements and herbal medicines from my Dispensary. Prescription items can be collected from the clinic at the time of your consultation or posted via courier to your address. 

Nutritional supplements and herbal medicines assist your body to detoxify, correct any nutritional deficiencies and address your specific health condition.

Is this program for you?

This program is for you if you suffer from a chronic health condition (3 months or more) and are ready to heal from:

Low energy and feeling ‘flat’ 
Struggling with weight loss 
Disturbed sleep and insomnia 
PTSD, burnout and exhaustion 
Autoimmune and thyroid conditions 
Fatigue, brain fog and unable to concentrate
Hormonal issues (irregular periods, infertility, PMS, period pain, heavy bleeding, Endometriosis and PCOS)
Chronic pain (muscle and joint pain, headaches, migraines, back pain, Fibromyalgia)
IBS (poor digestion, bloating, constipation and diarrhoea)

Still have questions about whether this is the right program for you?

Book a complimentary consultation to discuss. 

Everything you need to know

Q: I would love to know more before I commit.

A: Let’s have a chat to see how we can work together and if the program is the right fit. A free one hour discovery call is available to you, just touch here to book.

Q: How can I sign up to the Optimal Health & Vitality Program?

A: Please click the button below to sign up to the Optimal Program. You will then be prompted to book a time for your initial online consultation and to pay the $500 deposit.

Q: Are there payment plans available for the program?

A: Yes, weekly payment plans are available. An initial deposit of $500 is required. Please email Kristy at [email protected] to set up your payment plan.

Q: Is there any more information available for the program?

A: By purchasing the Program, you are agreeing to the Program Terms and Conditions. Click here to read the T&Cs.

Q: How can I contact you with any questions?

A: For any queries, please contact Kristy at [email protected]

A journey of a thousand miles
begins with the first step

Your investment is one payment of $2500.

Or weekly payment plans are available.

Do you need a payment plan? Just ask! Touch HERE to request.

PS: I can’t wait to work with you and help you grow! 

Kristy x

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